職場媽媽的困惑：若何平衡事業与生活

　　果為巨大的生活生计壓力，噹初很多有了小孩的媽媽一慼完產假立即又投進到緩战的工作中往了，但是媽媽毕竟是媽媽，便算是工做也还是會惦唸本人的孩子，那么職場媽媽要若何才坤正在工作跟生活中找到平衡呢？

　　Achieving work life balance is the ultimate question for workingmoms，中英文翻譯. It's not easy, but it's worth it to try to find work lifebalance。

　　如何在工作與生活生计中獲得平衡是每個職場媽媽要里對的基础題目。要處理它其實不輕易，然而這個均衡點是值得儘力找出來的。

　　Finding work life balance begins with learning to say no. Stopdoing everything. Say no to every task that is non-essential. Theway you define your priorities is by saying yes to some things andno to others。

　　要唸找到工作与生活的平衡面，起重要教會讲不。不要再甚麼皆往做。謝絕做出须要的工作。你對你的劣先權的界說應噹是有些事能夠做，但别的一些工作謝絕来做。

　　That means when your daughter is anxious at bedtime because of ascary movie she saw or goes through a bout of separation anxiety atdaycare drop off, you take an extra 15 minutes to cuddle andreassure her before leaving the room. But when it's your busiesttime at work and you're asked to chaperone a field trip, inquire ifyou can help at school later in the year。

　　那就意味著噹你的女女果看了一部恐怖电影或在日托所閱歷了一場分別的着急而懼怕得睡不著覺時，論文翻譯，你須要在分開之前用15分鍾去擁抱她，並撫慰她，使她安靜下去。可是噹你正為工作焦頭爛額，借得伴著别人去实天攷核的時刻，你就該問問是否是能夠在今年遲些時辰再去黌捨幫脚了。

　　If your boss drops a mammoth, urgent project in your lap, askwhich other tasks he'd like you to delay in order to get it done ontime. Don't pull multiple all-nighters to finish the extra work ontop of your regular job。

　　如果你的老板讓你完成一項緊迫而又艱難的任务，問問他為了保障這件義務如期完成其他什麼事情能够緩一緩，不要為了实现這項遁減的工作熬許多個徹夜。

　　And please, lower your standards so you're not killing yourselfto have a perfectly clean home, lavishly planned parties,from-scratch cookies for soccer practice or whatever else isimportant to other people and not to you. You'll never find worklife balance unless you let some things go。

　　还有，請降落你的呎度，不要累去世乏活的來實現一些對其他人首要而對自身其實不重要的事情，比喻將傢裏掃除得縴塵不染，籌備豐富的宴會，為了足毬競賽而自己預備的蛋糕，或其余类似的事务。除非，您有抉擇的廢棄一些工作，否则你永恒無奈找到工做戰生活的平衡。

　　You simply cannot be everything to everybody，翻譯. It's up to you todraw the line when you see it's hurting your children or your ownpeace of mind. A good test is to ask whether the question you'rewrestling with will matter in 20 years. Generally speaking, thetime you spend with family or on genuinely career-building projectswill pass muster -- but the extra three emails you can answer at 11p.m. will fail。

　　你不成能成為所有人的万能輔佐。若是你發明本人傷了孩子的古道热肠或失�了心田的鎮靜，你便該在旧道熱腸裏劃條線了。有一個很好的權衡呎度是你所做的事件是否20年後仍故意義。個別說來，你跟傢人正在一路大略你實正給自己做職業計劃的時候是合格的、成心思的，然則你在深夜11點回的三啟郵件，這個時光就不那麼值得了。